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>t-aln: cte { mn;justify- conten: cten r {margin-le ft:"a 0;margin-righft:"a }:where(.wpc;}.sinm-bls)row { r {marinm-blcorarts t:324 r {marinm-blcerolo0a }:where(.wpc;}.sinm-bls)rowtmn:first-chi{ r {marinm-blcorarts 0a }:where(.wpc;}.sinm-bls)rowtmn:last-chil r {marinm-blcerolo0a }:re-f { --wpc-or-/s-anm-blcg-w: t:324 }:re-f :where(.isaer-layoflar)rowtmn:first-ch{r {marinm-blcorarts 0a}:re-f :where(.isaer-layoflar)rowtmn:last-ch{r {marinm-blcerolo0a}:re-f :where(.isaer-layoflar)row*{r {marinm-blcorarts t:324r {marinm-blcerolo0a}:re-f :where(.isaer-layost: trcontd)rowtmn:first-ch{r {marinm-blcorarts 0a}:re-f :where(.isaer-layost: trcontd)rowtmn:last-ch{r {marinm-blcerolo0a}:re-f :where(.isaer-layost: trcontd)row*{r {marinm-blcorarts t:324r {marinm-blcerolo0a}:re-f :where(.isaer-layoex;f){g-w: t:324}:re-f :where(.isaer-layoer-g){g-w: t:324}.isaer-layoflarmte >t-alng-l{floati in-l0r {marisy:inliararts 0ar {marisy:inlierolo2:.5emisaer-layoflarmte >t-alin-ri{floati rn-ri0r {marisy:inliararts 1.bpx;margsy:inlierolo05emisaer-layoflarmte >t-aln: cte{r {margin-le ft:" !importaartpx;margin-righft:" !importaart}.isaer-layost: trcontdmte >t-alng-l{floati in-l0r {marisy:inliararts 0ar {marisy:inlierolo2:.5emisaer-layost: trcontdmte >t-alin-ri{floati rn-ri0r {marisy:inliararts 1.bpx;margsy:inlierolo05emisaer-layost: trcontdmte >t-aln: cte{r {margin-le ft:" !importaartpx;margin-righft:" !importaart}.isaer-layost: trcontdmte:where(> *:nldt-alng-l)> *:nldt-alin-ri)> *:nldt-alra-f))e] {maxe-widor:varwpc-or-/s-ast-globcfy- conconc-r-er{margin-le ft:" !importaartpx;margin-righft:" !importaart}.isaer-layost: trcontdmte >t-alw.sle] {maxe-widor:varwpc-or-/s-ast-globcw.slianc-)Oem;}b .isaer-layoex;f{ex;display: fl}.isaer-layoex;f{ex;fleu-w: eu-woft-aliil-iti n: cten}-isaer-layoex;fmte:is(*, div){r {marr 0t m;}b .isaer-layoer-gro {displaer-gle.isaer-layoer-gmte:is(*, div){r {marr 0t m;}b{ft;padding-th0 20px;paddiin-rig op:0px;paddiin-bott m:10px;paddiin-lehm:10pa:where(> *:nlwpcut-tlemast-bon))e:0;ntxt-de crctioer:no :re-f :where(.wpcut-tlemast-bon, .wpcnm-blcst-bon__eu-<){m {background- clor32373ctpx;boraaxe-wid03em; cl #ffff0";fconcfami izeinherit;fconc-s izeinherve;linm-"eighizeinheral;paddinhr:ca0.6671. + t202 hr:ca1n3331. + t202m:0;ntxt-de crctioer:no 0em-hnm-ckund- cgtl{ cldor:varwpc-pen-etaral- clinm-ck) !importaart}.em-hayargiluish-grayund- cgtl{ cldor:varwpc-pen-etaral- cliayargiluish-gray) !importaart}.em-hwh}.sind- cgtl{ cldor:varwpc-pen-etaral- cliwh}.s) !importaart}.em-hpaobipu-<ind- cgtl{ cldor:varwpc-pen-etaral- clipaobipu-<) !importaart}.em-hviv-grieoind- cgtl{ cldor:varwpc-pen-etaral- cliviv-grieo) !importaart}.em-hlum.mousiviv-gror:tgsond- cgtl{ cldor:varwpc-pen-etaral- clilum.mousiviv-gror:tgs) !importaart}.em-hlum.mousiviv-grambecond- cgtl{ cldor:varwpc-pen-etaral- clilum.mousiviv-grambec) !importaart}.em-hlr-riggr-enicyarond- cgtl{ cldor:varwpc-pen-etaral- clilr-riggr-enicyar) !importaart}.em-hviv-grgr-enicyarond- cgtl{ cldor:varwpc-pen-etaral- cliviv-grgr-enicyar) !importaart}.em-hpaobicyargilusond- cgtl{ cldor:varwpc-pen-etaral- clipaobicyargilus) !importaart}.em-hviv-grcyargilusond- cgtl{ cldor:varwpc-pen-etaral- cliviv-grcyargilus) !importaart}.em-hviv-grpurp/sond- cgtl{ cldor:varwpc-pen-etaral- cliviv-grpurp/s) !importaart}.em-h(--ast-global- cl0ond- cgtl{ cldor:varwpc-pen-etaral- cli(--ast-global- cl0r !importaart}.em-h(--ast-global- cl1ond- cgtl{ cldor:varwpc-pen-etaral- cli(--ast-global- cl1r !importaart}.em-h(--ast-global- cl2ond- cgtl{ cldor:varwpc-pen-etaral- cli(--ast-global- cl2r !importaart}.em-h(--ast-global- cl3ond- cgtl{ cldor:varwpc-pen-etaral- cli(--ast-global- cl3r !importaart}.em-h(--ast-global- cl4ond- cgtl{ cldor:varwpc-pen-etaral- cli(--ast-global- cl4r !importaart}.em-h(--ast-global- cl5ond- cgtl{ cldor:varwpc-pen-etaral- cli(--ast-global- cl5r !importaart}.em-h(--ast-global- cl6ond- cgtl{ cldor:varwpc-pen-etaral- cli(--ast-global- cl6r !importaart}.em-h(--ast-global- cl7ond- cgtl{ cldor:varwpc-pen-etaral- cli(--ast-global- cl7r !importaart}.em-h(--ast-global- cl8ond- cgtl{ cldor:varwpc-pen-etaral- cli(--ast-global- cl8r !importaart}.em-hnm-ckum {background- c{m {background- cloor:varwpc-pen-etaral- clinm-ck) !importaart}.em-hayargiluish-grayum {background- c{m {background- cloor:varwpc-pen-etaral- cliayargiluish-gray) !importaart}.em-hwh}.sim {background- c{m {background- cloor:varwpc-pen-etaral- cliwh}.s) !importaart}.em-hpaobipu-<im {background- c{m {background- cloor:varwpc-pen-etaral- clipaobipu-<) !importaart}.em-hviv-grieoim {background- c{m {background- cloor:varwpc-pen-etaral- cliviv-grieo) !importaart}.em-hlum.mousiviv-gror:tgsom {background- c{m {background- cloor:varwpc-pen-etaral- clilum.mousiviv-gror:tgs) !importaart}.em-hlum.mousiviv-grambecom {background- c{m {background- cloor:varwpc-pen-etaral- clilum.mousiviv-grambec) !importaart}.em-hlr-riggr-enicyarom {background- c{m {background- cloor:varwpc-pen-etaral- clilr-riggr-enicyar) !importaart}.em-hviv-grgr-enicyarom {background- c{m {background- cloor:varwpc-pen-etaral- cliviv-grgr-enicyar) !importaart}.em-hpaobicyargilusom {background- c{m {background- cloor:varwpc-pen-etaral- clipaobicyargilus) !importaart}.em-hviv-grcyargilusom {background- c{m {background- cloor:varwpc-pen-etaral- cliviv-grcyargilus) !importaart}.em-hviv-grpurp/som {background- c{m {background- cloor:varwpc-pen-etaral- cliviv-grpurp/s) !importaart}.em-h(--ast-global- cl0om {background- c{m {background- cloor:varwpc-pen-etaral- cli(--ast-global- cl0r !importaart}.em-h(--ast-global- cl1om {background- c{m {background- cloor:varwpc-pen-etaral- cli(--ast-global- cl1r !importaart}.em-h(--ast-global- cl2om {background- c{m {background- cloor:varwpc-pen-etaral- cli(--ast-global- cl2r !importaart}.em-h(--ast-global- cl3om {background- c{m {background- cloor:varwpc-pen-etaral- cli(--ast-global- cl3r !importaart}.em-h(--ast-global- cl4om {background- c{m {background- cloor:varwpc-pen-etaral- cli(--ast-global- cl4r !importaart}.em-h(--ast-global- cl5om {background- c{m {background- cloor:varwpc-pen-etaral- cli(--ast-global- cl5r !importaart}.em-h(--ast-global- cl6om {background- c{m {background- cloor:varwpc-pen-etaral- cli(--ast-global- cl6r !importaart}.em-h(--ast-global- cl7om {background- c{m {background- cloor:varwpc-pen-etaral- cli(--ast-global- cl7r !importaart}.em-h(--ast-global- cl8om {background- c{m {background- cloor:varwpc-pen-etaral- cli(--ast-global- cl8r !importaart}.em-hnm-ckumx;borand- c{mx;borand- cloor:varwpc-pen-etaral- clinm-ck) !importaart}.em-hayargiluish-grayumx;borand- c{mx;borand- cloor:varwpc-pen-etaral- cliayargiluish-gray) !importaart}.em-hwh}.simx;borand- c{mx;borand- cloor:varwpc-pen-etaral- cliwh}.s) !importaart}.em-hpaobipu-<imx;borand- c{mx;borand- cloor:varwpc-pen-etaral- clipaobipu-<) !importaart}.em-hviv-grieoimx;borand- c{mx;borand- cloor:varwpc-pen-etaral- cliviv-grieo) !importaart}.em-hlum.mousiviv-gror:tgsomx;borand- c{mx;borand- cloor:varwpc-pen-etaral- clilum.mousiviv-gror:tgs) !importaart}.em-hlum.mousiviv-grambecomx;borand- c{mx;borand- cloor:varwpc-pen-etaral- clilum.mousiviv-grambec) !importaart}.em-hlr-riggr-enicyaromx;borand- c{mx;borand- cloor:varwpc-pen-etaral- clilr-riggr-enicyar) !importaart}.em-hviv-grgr-enicyaromx;borand- c{mx;borand- cloor:varwpc-pen-etaral- cliviv-grgr-enicyar) !importaart}.em-hpaobicyargilusomx;borand- c{mx;borand- cloor:varwpc-pen-etaral- clipaobicyargilus) !importaart}.em-hviv-grcyargilusomx;borand- c{mx;borand- cloor:varwpc-pen-etaral- cliviv-grcyargilus) !importaart}.em-hviv-grpurp/somx;borand- c{mx;borand- cloor:varwpc-pen-etaral- cliviv-grpurp/s) !importaart}.em-h(--ast-global- cl0omx;borand- c{mx;borand- cloor:varwpc-pen-etaral- cli(--ast-global- cl0r !importaart}.em-h(--ast-global- cl1omx;borand- c{mx;borand- cloor:varwpc-pen-etaral- cli(--ast-global- cl1r !importaart}.em-h(--ast-global- cl2omx;borand- c{mx;borand- cloor:varwpc-pen-etaral- cli(--ast-global- cl2r !importaart}.em-h(--ast-global- cl3omx;borand- c{mx;borand- cloor:varwpc-pen-etaral- cli(--ast-global- cl3r !importaart}.em-h(--ast-global- cl4omx;borand- c{mx;borand- cloor:varwpc-pen-etaral- cli(--ast-global- cl4r !importaart}.em-h(--ast-global- cl5omx;borand- c{mx;borand- cloor:varwpc-pen-etaral- cli(--ast-global- cl5r !importaart}.em-h(--ast-global- cl6omx;borand- c{mx;borand- cloor:varwpc-pen-etaral- cli(--ast-global- cl6r !importaart}.em-h(--ast-global- cl7omx;borand- c{mx;borand- cloor:varwpc-pen-etaral- cli(--ast-global- cl7r !importaart}.em-h(--ast-global- cl8omx;borand- c{mx;borand- cloor:varwpc-pen-etaral- cli(--ast-global- cl8r !importaart}.em-hviv-grcyargilusotoiviv-grpurp/srger-rcnttm {backgrorm {backgroloor:varwpc-pen-etarger-rcnttiviv-grcyargilusotoiviv-grpurp/s) !importaart}.em-hlr-riggr-enicyarotoiviv-grgr-enicyarrger-rcnttm {backgrorm {backgroloor:varwpc-pen-etarger-rcnttilr-riggr-enicyarotoiviv-grgr-enicyar) !importaart}.em-hlum.mousiviv-grambecotoilum.mousiviv-gror:tgsrger-rcnttm {backgrorm {backgroloor:varwpc-pen-etarger-rcnttilum.mousiviv-grambecotoilum.mousiviv-gror:tgs) !importaart}.em-hlum.mousiviv-gror:tgsotoiviv-grieorger-rcnttm {backgrorm {backgroloor:varwpc-pen-etarger-rcnttilum.mousiviv-gror:tgsotoiviv-grieor !importaart}.em-hvhoyilr-riggrayotoicyargiluish-grayrger-rcnttm {backgrorm {backgroloor:varwpc-pen-etarger-rcnttivhoyilr-riggrayotoicyargiluish-gray) !importaart}.em-haoolotoiwasfalpeclrumrger-rcnttm {backgrorm {backgroloor:varwpc-pen-etarger-rcnttiaoolotoiwasfalpeclrumr !importaart}.em-hnmush-lr-rigpurp/srger-rcnttm {backgrorm {backgroloor:varwpc-pen-etarger-rcnttinmush-lr-rigpurp/sr !importaart}.em-hnmush-px;boauxrger-rcnttm {backgrorm {backgroloor:varwpc-pen-etarger-rcnttinmush-px;boaux) !importaart}.em-hlum.mousiduskrger-rcnttm {backgrorm {backgroloor:varwpc-pen-etarger-rcnttilum.mousidusk) !importaart}.em-hpaobiocearrger-rcnttm {backgrorm {backgroloor:varwpc-pen-etarger-rcnttipaobiocear) !importaart}.em-heleclricrgerssrger-rcnttm {backgrorm {backgroloor:varwpc-pen-etarger-rcnttieleclricrgerss) !importaart}.em-hmidn-"eirger-rcnttm {backgrorm {backgroloor:varwpc-pen-etarger-rcnttimidn-"ei) !importaart}.em-hsnorlrpx;fconc-{px;fconc-soor:varwpc-pen-etarpx;fconc---snorl) !importaart}.em-hm}@mumrpx;fconc-{px;fconc-soor:varwpc-pen-etarpx;fconc---m}@mum) !importaart}.em-hl0;msrpx;fconc-{px;fconc-soor:varwpc-pen-etarpx;fconc---l0;ms) !importaart}.em-hxhl0;msrpx;fconc-{px;fconc-soor:varwpc-pen-etarpx;fconc---x-l0;ms) !importaart} :re-f :where(.wpcnm-blcpullquo.s){px;fconc-so1 g:.5ms;linm-"eigh1.6;e </or-/s> <eu-<irel='or-/ssheet' id='te-cccttansfa7-sss' href='/wpcfy- con/plumars/te-cccttansfa7/includes/sss/or-/ss.sss' }}@me='wll' /> <eu-<irel='or-/ssheet' id='te-cccttansfa7-rtl-sss' href='/wpcfy- con/plumars/te-cccttansfa7/includes/sss/or-/ss-rtl.sss' }}@me='wll' /> <eu-<irel='or-/ssheet' id='w .astte-cccttansfa7-sss' href='/wpcfy- con/themes/w .as/w -ets/sss/m.mified/tempatvisibil/te-cccttansfa7-1 .m.a (mrtl.sss' }}@me='wll' /> <eu-<irel='or-/ssheet' id='ezotocisss' href='/wpcfy- con/plumars/easyaow-ta-ofcfy- cons/w -ets/sss/scr-en.a (.sss' }}@me='wll' /> <or-/s id='ezotocisy:inlisss'> div#ezotocise-ccontaip.ezotocing-tt {it;fconc-so12 100div#ezotocise-ccontaip.ezotocing-tt {it;fconcweigo5000}div#ezotocise-ccontaiultliaeit;fconc-so18324}div#ezotocise-ccontai){.a"t:mx;borand- cem-hy�-ccontaip.ezotocing-tt {it;fconcweigo5000}div#ezol5r-)e;boruer:none;backgrouor:var(--ast-global- clor-0);boraeskier-leer-rverdt:2px;boraeskie-glob-soor:ccttatocise-ccorgicUonc-v-mpority:m n"28:544px)m-bldiinor:var(--ast-global- clor-0);boraeskier-leer-rverdt::544px)m-bldiinskie-glob-soor:ccttatocise-ccorgicUonc-v-mpority:m n"28:544px)sepasssfonor:var(--ast-global- clor-0);boraeskier-hl0oleer-rverdt::544px)sepasssfonskie-glob-soor:ccttatocise-ccorgicUonc-v-mpority:m n"28:544px)ow .em;}.nor:var(--ast-global- clor-0);boraeskier-leer-rverdt::544px)ow .em;}.nskie-glob-soor:ccttatocise-ccorgicUonc-v-mpority:m n"28:544px)(0, e :where<irel='or-/ssheet' id='quadscor-/raeskier-hl0oleer-rverdt::544px)(0, e :where<iskie-glob-soor:ccttatocise-ccorgicUonc-v-mpority:m n"28e-aprumriewren-or:var(--ast-global- clor-0);boraeskier-leer-rverdt:obadaeu-walfy-prumriewrene-glob-soor:ccttatocise-ccorgicUonc-v-mpority:m n"28:544px)sepast;fig+ t20nor:var(--ast-global- clor-0);boraeskier-hl0oleer-rverdt::544px)sepast;fig+ t20nskie-glob-soor:ccttatocise-ccorgicUonc-v-mpority:m n"28:544px)drgerh(--r:var(--ast-global- clor-0);boraeskier-leer-rverdt::544px)drgerh(-skie-glob-soor:ccttatocise-ccorgicUonc-v-mpority:m n"28:544px)sepa<irel='or-/ssheet' id='quadscor-/raeskier-hl0oleer-rverdt::544px)sepa<iskie-glob-soor:ccttatocise-ccorgicUonc-v-mpority:m n"28eaeskier-hlepas442irel='or-/ssheet' id='quup0% 5boraeskier-lrdt:lepas442ob-soor:ccttatocise-ccorgicUonc-v-mpority:m n"28ezotoawesome-5st-c--r:var(--ast-global- 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{it;fcoeak-endth-vg/</-</h4- �n">�بين �ى تلد�>سم �ى تي مح٧جهلى أٴساصلى ذين ينخد��؆ ٣ثناء �ة ع="ل هي عدالى ؂درة ع� إلى ٪ركيٲى��ى ا؆ت٨ا؇ ٧� ؃ام� �>؆ٌ ��>ث يؤث�� ى ؆وم �ة ضع��ف �� إل�تخئهم�فيية ع="ل و؂درتهمي�� إل�؆ف٧ٰية ؅��ى�ي�ش؃ل ص��>ح و؁ٹ�ى . كما ��ن �ى ٴع��ر ��ة تع�� ح�ى إ��ه٧ق يؤث��ا؆ي�ش؃ل سلبي ع� إ�معد؄سم �ى إ؆ت٧ج�>ة ��ى ؁ع�ة ؊ق�فيية ع="لٌ ح�>زيد٧�>�من ��طٱية حح٧دث و�ى أٮطل١. ؄ذ� ؃ فإ">؇ �n">��ى ضروريي�لديد ��؈ق��م �ى ؆ومية ��؄س٦��ة ��تال؊صى�ق�� ك�ى�؍ى ؄راحة ��ى ؆ومية ��؆تٸم ">ت٬ن٨ هٰهلى تلد�>سم وتلسين ��ودقي��>س٩ �ة ع�ى�� >؆."op/d p><h4-<.">< </n clel(" {it;fcoeak-l}." %D8%A3%D9%87%D9%85%D9%8A%D8%A9_%D9%81%D9%87%D9%85_%D8%A7%D8%AD%D8%AA%D9%8A%D8%A7%D8%AC%D8%A7%D8%AA_%D8%A7%D9%84%D9%86%D9%88%D9%85_%D8%A7%D9%84%D9%81%D8%B1%D8%AF%D9%8A%D8%A9_%D9%84%D9%83%D9%84_%D8%B7%D9%81%D9%84arch"/</-أها٧ق�فهمي�لم�>س٬سم �ى ؆ومية ��ٱد�>ة � ؃ل طفل<.">< </n clel(" {it;fcoeak-endth-vg/</-</h4- �>عت�� فهمي�لم�>س٬سم �ى ؆ومية ��ٱد�>ة � � أٷات� �n">��ى أا��ر �ة ؅��ة �ى تي يجب اٱاٹ؄مه٧ٌ ف؃ل طفل يحت٧ج � 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٧لاحمامي�وي�لاستخد أٳا� �>ب��ة الارساء � � دلاٹدة ع� إل�لسين ��ودقية ؆وم. كما يم؃�>��ة الاملٹ �ي إل�� د��سيقإلى ؇٧ٯئة�وت٣��ل �ى أف؃اٱلى � اٰٹة ��لمٱا��ا لعق� ؃. يٮص٥ل��ق� ؊ل �ى ؂؊ل�� ة خ� ال �ى ؆هاٱ�و�ى ا؇امل��ي�تلديد ��يئة ��ل��ٲ٩ ع� إلة ؆ومٌ �n٫ل �ى ٭اتظ ع� إلى ٺرف؂�٧ٸ� ؅٩ٌ حت٬ن٨ �ة إش��٧على أٲرق �n">��ى أ٬هٲقية ؃هٱ٨��ئيق. من �ى ؅همي��>�تلرصل�� إل�؆اخل �ى أٺذ٧قية غن�>ة ��ة ؅ٺن�>س؊و�� حت٬ن٨ �ة ؅ٴروب��ت�و�ى اح٧د �ة ؅٫٧ٱة.ل��ختص��ٱ، يم؃�>��ة الاعانة ��نٴطقية ترفيه�و�ى ر٧٧ٶقية خ��يفقية بناءة�وتٹزيٲ�؂درتك ع� إلى ٧لارساءٌ �nمس ؊جع� �n">��ى آ�n">�و�ى ص��>ح �ى ذه��ب �ي إل�� ؁ر��ش�و�ى الاغٱا�� فيية ؆ومية ع="يق."op/d p><h4-<.">< </n clel(" {it;fcoeak-l}." %D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%A7%D9%84%D9%86%D9%88%D9%85_%D9%85%D9%86_%D8%AE%D9%84%D8%A7%D9%84_%D8%A7%D9%84%D8%A3%D9%86%D8%B4%D8%B7%D8%A9_%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9_%D9%88%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9arch"/</-تلسين �ى ؆وم on">�خ� ال �ى أنٴطقية بدن�>ة ��ى عق� ؊ة<.">< </n clel(" {it;fcoeak-endth-vg/</-</h4- تعدية أنٴطقية ر٧٧ٶ�>ة ��ى عق� ؊ة �n">��ى ع��ى�ل �ى ؅٤٫رة بش؃ل ك٨٧ٱ ع� إل�ودقية ؆ومٌ ف؇يي�لاٹدي�� إل�لسين �ى ��حة �ة جسد�>ة ��ى عق� ؊ة وتخ��يف �ة ضغٷية ؆فسي و�ى توتٱ. ح؊ش؊ٱية � ="ب�٣يضًا �ي إل��>�مملٱسقية ر٧٧ٶقي�ا؆تٸل��يم؃�>�أ�>�ت؄سن ��ودقية ؆وم٩�زي٧دق�مٯمه٧٩ دىية � =ة غين �ى ��ين يعان؈�>�من ��ضطٱا٨��ت �ة ؆وم. و�n">��ى أ؆ٴطقية ر٧٧ٶ�>ة �ة تي يم؃�>�مملٱسمه٧٩ تلسين �ى ؆وم: �ة ؅ٴي و�ى يٮجا وركو٨ �ة درا٬ة ��ى سب��حة و�ى ت؅لٱين �ى ؇وائيق. ب��ا؆ب��ى أ؆ٴطقية عق� ؊ة أيضًا م٫ل �ى ٧لارساء و�ى ت٣��ل و�ى تٯر٧٨ �ى ذهن�> �� ٧� ؃تا٨�� تخ� ص on">��ى توتٱ�ح�ى ��ضطٱا٨��ت �ة أٮرإلى ٪�> ��دي�ؤث�� ع� إلة ؆وم. ع� ؊=�ٌ فإ">�داج هٰهلى أنٴطقية بدن�>ة ��ى عق� ؊ة�فيية روتين �ى ؊و��ي�يم؃�>�أ�>��>حٳن ��ودقية ؆وم٩��>زيد �ى ٴع��ر ��ة الارساء و�ى راحة."op/d p><h4-<.">< </n clel(" {it;fcoeak-l}." %D9%85%D8%AE%D8%AA%D9%84%D9%81_%D8%A7%D9%84%D9%85%D8%AA%D8%B7%D9%84%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%81%D8%B1%D8%AF%D9%8A%D8%A9_%D9%84%D9%84%D9%86%D9%88%D9%85_%D9%88%D8%AA%D8%A3%D8%AB%D9%8A%D8%B1%D9%87%D8%A7ah-vg/</-مخت� �� ى ا٪طلب��تية ��ٱد�>ة � � ؆وم�وت٣ث٧ٱه٧<.">< </n clel(" {it;fcoeak-endth-vg/</-</h4- �>خت� �� ى إ؆سان ��>�غ٧ٱه�فيية ��لم�>س٬سم �ى ؁ٱد�>ة � � ؆ومٌ ف؇نا؃ىn">�يحت٧ج � ؆ومي�طول وأع="ق �n">�غ٧ٱهٌ ح؇نا؃ىn">�يش��ٱ ��ة الارساء و�ى ا؆تٹ��شل��د لاٹ؄م نوم�ق� �>لق. ؄ذ� ؃، فإ">�مٹرفة ��لم�>س٬سم �ى ؆ومية ��ٱد�>ة � ؃ل شخصل�لاٹد�فيية ��لارساء �ة جسدي ��ى عق� ؊ ب��ا؆ب�تلسين �ى ؆وم ��ش؃ل ع�ى�. اب�ة إض�ى�قيي إية إرشاد��م �ى ع�ى�ة � ؄حلخل ع� إ�نومي�يدٌ فإ">��ة ��لم�>س٬سم �ى ؁ٱد�>ة �ى ا٪ع� ؂ة ��ة ؆وم�ت� ع�� د��رًا ه�ى�ًا فيي�ق� ؊ل ؅ٴا؃ل ا� ؆وم�وتلسين ��ودقية ؆ومي�ش؃ل ع�ى�. ؈� � تع��ف �� إل�لم�>س٬سم �ى ؆ومية ��ٱد�>ة � ؃ل شخص، يم؃�>ى � شخصلى ا؇امل��ي��؄س٭ٸة �ى ٴع��ر �ة خاصل�ه�ق��ل وبٹدية ؆ومٌ �nمس ؊؄اٹدي�� إل�؄حلخل ع� إ�نومي�يد وص��>."op/d p><h4-<.">< </n clel(" {it;fcoeak-l}." %D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D8%AE%D9%84%D8%B5_%D9%85%D9%86_%D8%A7%D9%84%D8%B5%D8%B9%D9%88%D8%A8%D8%A9_%D9%81%D9%8A_%D8%A7%D9%84%D9%86%D9%88%D9%85ah-vg/</-كيف٧قية تخ� ص on">��ى صعوبق�فيية ؆وم<.">< </n clel(" 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n"28exgridttablrdt2ocid n"28eatri0s--thumbnail-pop eok n"28ex-rverdocid n"28ea-rverd-tri0;tl}." .} "s4ec7356afl}." .eok n"2_put n--rverdfl}." .sett4pxcle{"clv cic_romd- s":"4","clv cic_romd- s_mobile":"2","clv cic_romd- s_tablrd":"2","clv cic_row_ {m":{"unio":"px","rpx;":35,"rpx;s":[]},"clv cic_row_ {m_tablrd":{"unio":"px","rpx;":"","rpx;s":[]},"clv cic_row_ {m_mobile":{"unio":"px","rpx;":"","rpx;s":[]}}fl}." .-rverd_put n-tri0s.clv cicfrch"/w <div cleeok n"28ex-rverdtast-glob-h/ch"/w /w <div cleeok n"28extri0sxrow- cem-heok n"28extri0socid n"28eatri0s--ski rclv cic eok n"28exgridfrch"/w articsn-div cleeok n"28extri0 eok n"28exgridtccn" tri0r49625 tri0lput xtri0 status =calish iui --standard ha;-tri0-thumbnail hn"2ry cmaegory-7frch"/w acdiv cleeok n"28extri0__thumbnail__kipefcon"cr:rc="sheet' ilamlamatl%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%8a%d9%88%d9%85%d9%8a%d8%a7%d9%8b/" tab = ema"-1l t: "> <div cleeok n"28extri0__thumbnail4p<img otzy4px="-no-" w-cco"s410"225"orc="266" src="lumaeeast-g/upotzys/2023/04/pexel;-thoto-1552242.jpeg"ldiv cleattachbbpx- ullpng"s- ullpumaimskie53592"<xlc="فوائد�مملٱسقية ر٧٧ٶق�؊و��ي�ى�"<nc"o </div arch"/w <div cleeok n"28extri0__tst 4pch"/w h3<div cleeok n"28extri0__tfcon"> "/w acon"cr:rc="sheet' ilamlamatl%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%8a%d9%88%d9%85%d9%8a%d8%a7%d9%8b/" pch"/wفوائد�مملٱسقية ر٧٧ٶق�؊و��ي�ى� iv arch"1/h3>ch"/w <div cleeok n"28extri0__excerp 4pch"/<p>Advertisk n"2s فوائد�مملٱسقية ر٧٧ٶق�؊و��ي�ى��غ٧ٱ قتب� ة � � تجا؇لٌ ف؇نا؃ية عديد �n">لى ٣ٳب��ب �ى تي تجع� �n"></p>dt </div"it </dit /articsnrch"/w articsn-div cleeok n"28extri0 eok n"28exgridtccn" tri0r48093 tri0lput xtri0 status =calish iui --standard ha;-tri0-thumbnail hn"2ry cmaegory-7frch"/w acdiv cleeok n"28extri0__thumbnail__kipefcon"cr:rc="sheet' ilamlamatl%d9%83%d9%8a%d9%81-%d8%aa%d8%b5%d8%a8%d8%ad-%d9%82%d9%88%d9%8a-%d8%a7%d9%84%d8%a8%d9%86%d9%8a%d8%a9/" tab = ema"-1l t: "> <div cleeok n"28extri0__thumbnail4p<img otzy4px="-no-" w-cco"s399fl25"orc="267" src="lumaeeast-g/upotzys/2023/04/pexel;-thoto-1431282-e1685607407344.jpeg"ldiv cleattachbbpx- ullpng"s- ullpumaimskie53605"<xlc="كيف ��ص�� و٧ية بن�>ة"<nc"o </div arch"/w <div cleeok n"28extri0__tst 4pch"/w h3<div cleeok n"28extri0__tfcon"> "/w acon"cr:rc="sheet' ilamlamatl%d9%83%d9%8a%d9%81-%d8%aa%d8%b5%d8%a8%d8%ad-%d9%82%d9%88%d9%8a-%d8%a7%d9%84%d8%a8%d9%86%d9%8a%d8%a9/" pch"/wكيف ��ص�� و٧ية بن�>ة iv arch"1/h3>ch"/w <div cleeok n"28extri0__excerp 4pch"/<p>Advertisk n"2s 1. �ى سر�؁يية ��وقية بدن�>ة: ؆ظ��د غ��س٦يي��> امح٧ز؆ ؆ظ��د غ��س٦يي��> امح٧ز؆ ؇و</p>dt </div"it </dit /articsnrch"/w articsn-div cleeok n"28extri0 eok n"28exgridtccn" tri0r49586 tri0lput xtri0 status =calish iui --standard ha;-tri0-thumbnail hn"2ry cmaegory-7frch"/w acdiv cleeok n"28extri0__thumbnail__kipefcon"cr:rc="sheet' ilamlamatl%d9%85%d9%82%d8%a7%d9%84-%d8%b9%d9%86-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9/" tab = ema"-1l t: "> <div cleeok n"28extri0__thumbnail4p<img otzy4px="-no-" w-cco"s410"225"orc="267" src="lumaeeast-g/upotzys/2023/04/pexel;-thoto-917653.webp"ldiv cleattachbbpx- ullpng"s- ullpumaimskie53604"<xlc="مقال ع�>�فوائدية ر٧٧ٶق"<nc"o </div arch"/w <div cleeok n"28extri0__tst 4pch"/w h3<div cleeok n"28extri0__tfcon"> "/w acon"cr:rc="sheet' ilamlamatl%d9%85%d9%82%d8%a7%d9%84-%d8%b9%d9%86-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9/" pch"/wمقال ع�>�فوائدية ر٧٧ٶق iv arch"1/h3>ch"/w <div cleeok n"28extri0__excerp 4pch"/<p>Advertisk n"2s ٧نذية قٯمي��رفتية ر٧٧ٶق�بفوائد=�٧ �ة عديدة و٧� ؅٪عددةٌ ف؇ي٩ اي�ق��ص��ي�� إل�لسين ��حة �ة جسا</p>dt </div"it </dit /articsnrch"/w articsn-div cleeok n"28extri0 eok n"28exgridtccn" tri0r49595 tri0lput xtri0 status =calish iui --standard ha;-tri0-thumbnail hn"2ry cmaegory-7frch"/w acdiv cleeok n"28extri0__thumbnail__kipefcon"cr:rc="sheet' ilamlamatl%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b6%d8%ba%d8%b7-%d9%84%d9%84%d8%b5%d8%af%d8%b1/" tab = ema"-1l t: "> <div cleeok n"28extri0__thumbnail4p<img otzy4px="-no-" w-cco"s410"225"orc="267" src="lumaeeast-g/upotzys/2023/04/pexel;-thoto-414029.jpeg"ldiv cleattachbbpx- ullpng"s- ullpumaimskie53601"<xlc="ت؅لٱين �ى ضغٷ�� صدر"<nc"o </div arch"/w <div cleeok n"28extri0__tst 4pch"/w h3<div cleeok n"28extri0__tfcon"> "/w acon"cr:rc="sheet' ilamlamatl%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b6%d8%ba%d8%b7-%d9%84%d9%84%d8%b5%d8%af%d8%b1/" pch"/wت؅لٱين �ى ضغٷ�� صدر iv arch"1/h3>ch"/w <div cleeok n"28extri0__excerp 4pch"/<p>Advertisk n"2s ��عت�� ت؅لٱين �ى ضغٷ�� صدر �n">ل�همي�� ت؅لٱين �ى ر٧٧ٶ�>ة � بناء عضل؄م �ى صدٱ�حتقو٧ق��٧. ؈إٰا ك؆ت</p>dt </div"it </dit /articsnrch"/w articsn-div cleeok n"28extri0 eok n"28exgridtccn" tri0r48697 tri0lput xtri0 status =calish iui --standard ha;-tri0-thumbnail hn"2ry cmaegory-7frch"/w acdiv cleeok n"28extri0__thumbnail__kipefcon"cr:rc="sheet' ilamlamatl%d8%aa%d9%85%d8%b1%d9%8a%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9/" tab = ema"-1l t: "> <div cleeok n"28extri0__thumbnail4p<img otzy4px="-no-" w-cco"s410"225"orc="280" src="lumaeeast-g/upotzys/2023/04/pexel;-thoto-2247179.jpeg"ldiv cleattachbbpx- ullpng"s- ullpumaimskie53600"<xlc="ت؅ٱينخ�� ى ؄ي�ى�قية بدن�>ة"<nc"o </div arch"/w <div cleeok n"28extri0__tst 4pch"/w h3<div cleeok n"28extri0__tfcon"> "/w acon"cr:rc="sheet' ilamlamatl%d8%aa%d9%85%d8%b1%d9%8a%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9/" pch"/wت؅ٱينخ�� ى ؄ي�ى�قية بدن�>ة iv arch"1/h3>ch"/w <div cleeok n"28extri0__excerp 4pch"/<p>Advertisk n"2s ٧ن أ٬ل �ى ٧؇امل��ي�صحة �ة جساى��ى عيشل��>س٩ ��>ةي�؆شطةٌ �n">��ى ضروريي��>�؆خصصل��ض</p>dt </div"it </dit /articsnrch"/w articsn-div cleeok n"28extri0 eok n"28exgridtccn" tri0r48494 tri0lput xtri0 status =calish iui --standard ha;-tri0-thumbnail hn"2ry cmaegory-7frch"/w acdiv cleeok n"28extri0__thumbnail__kipefcon"cr:rc="sheet' ilamlamatl%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%aa%d8%b1%d9%87%d9%84%d8%a7%d8%aa-%d8%a8%d8%b9%d8%af-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86/" tab = ema"-1l t: "> <div cleeok n"28extri0__thumbnail4p<img otzy4px="-no-" w-cco"s410"225"orc="266" src="lumaeeast-g/upotzys/2023/04/scale-diex- ad-::5lthe53404.webp"ldiv cleattachbbpx- ullpng"s- ullpumaimskie53596"<xlc="ا� تخ� ص on">��ى ترهل؄م ��ٹد�فقد٧�>��ى ؈زن"<nc"o </div arch"/w <div cleeok n"28extri0__tst 4pch"/w h3<div cleeok n"28extri0__tfcon"> "/w acon"cr:rc="sheet' ilamlamatl%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%aa%d8%b1%d9%87%d9%84%d8%a7%d8%aa-%d8%a8%d8%b9%d8%af-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86/" pch"/wا� تخ� ص on">��ى ترهل؄م ��ٹد�فقد٧�>��ى ؈زن iv arch"1/h3>ch"/w <div cleeok n"28extri0__excerp 4pch"/<p>Advertisk n"2s ف�> ا٬امٹنخ��ة حد�>ثٌ ��ص�� قد٧�>��ى ؈زن ��حد أ؇مي�� أ��دا�� دىية كث٧ٱ�>؆. رغ٨ة فيي�لسين</p>dt </div"it </dit /articsnrch"/w articsn-div cleeok n"28extri0 eok n"28exgridtccn" tri0r48703 tri0lput xtri0 status =calish iui --standard ha;-tri0-thumbnail hn"2ry cmaegory-7frch"/w acdiv cleeok n"28extri0__thumbnail__kipefcon"cr:rc="sheet' ilamlamatl%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b8%d9%87%d8%b1/" tab = ema"-1l t: "> <div cleeok n"28extri0__thumbnail4p<img otzy4px="-no-" w-cco"s410"225"orc="267" src="lumaeeast-g/upotzys/2023/04/physiotherapy-w5"orc-train4px)dumbbell-exercisk-ball;-39671.jpeg"ldiv cleattachbbpx- ullpng"s- ullpumaimskie53597"<xlc="ت؅لٱين ��س؄�>س د��">��ى ظهٱ"<nc"o </div arch"/w <div cleeok n"28extri0__tst 4pch"/w h3<div cleeok n"28extri0__tfcon"> "/w acon"cr:rc="sheet' 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